wellness travel – Travel Beckons

by KaZ July 16, 2017 0

Vipassana Experience Day 10: Gifts, Mindfulness & Metta

People has started smiling. There was a sense of suppressed jubilance in the air. Even footsteps appeared lighter. After breakfast,Continue Reading

by KaZ July 15, 2017 0

Day 9. I have lost track of dates. ‘Is this Friday or Saturday?’ I wondered and started counting the datesContinue Reading

by KaZ July 13, 2017 0

Take it easy, that’s life. A whisper breezed in the mind from nowhere, silently but not intrusively, as I turnedContinue Reading

by KaZ July 11, 2017 0

Day 6. Finally, we have crossed the halfway mark. As I tried to recall my daily happenings at the 10-dayContinue Reading

by KaZ July 10, 2017 0

Vipassana Experience Day 9: True Love I woke with a start. My entire body tinged with vibrations that lingered fromContinue Reading

by KaZ July 9, 2017 0

“Crrak!” My bones and joints were protesting with creaks and groans. Every move that I made was giving away myContinue Reading

by KaZ July 8, 2017 0

We were told that embarking on this Vipassana journey is akin to undergoing a deep surgical operation on our mind.Continue Reading

by KaZ July 7, 2017 0

Reality sets in on Day 2 of my 10-day Vipassana retreat; “I am really here.” Breathe, breathe! We were toldContinue Reading

by KaZ July 6, 2017 0

We were warned reassured on the night leading to our initial day of Vipassana learning that the first day isContinue Reading

by KaZ July 5, 2017 0

Vipassana Experience Day 4: Seeking Truth and Walk Hard Breathe in, breathe out. Deep breath. Where should I start? ItContinue Reading